Does biotin help with hair loss? Before looking at the question, it is necessary to know what biotin is. Biotin is part of the B group vitamins. It is known in the literature as vitamin H. It is known as a beauty vitamin among the people because it has positive contributions to the skin and hair. Also known as Coenzyme R and Vitamin B7 in the literature, it is also a water-soluble vitamin. It is one of the essential vitamins for skin and hair health. It is also found in many hair products and skin cosmetics.

Does biotin help with hair loss? Since biotin is a water-soluble vitamin, it is not stored in the body. For this reason, it is necessary to meet the daily biotin intake from food. However, excess biotin intake is also excreted by the urine. At the same time, the effect of biotin during pregnancy is great, it is of vital importance.

What are the effects of biotin on hair?

Does biotin help with hair loss? The cells in the hair are among the fastest dividing cells of the human body. For this reason, their energy needs are just as high. But hair is not a vital organ for the body. For this reason, the vitamins and minerals absorbed in the body first go to vital organs such as the heart, lungs, brain, kidney and liver. Therefore, hair may need extra support in certain periods. Biotin is one of the vitamins that hair needs most.


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Biotin is one of the most important vitamins that helps the body absorb and synthesize the nutrients taken into the body. In particular, it helps to absorb fat and carbohydrates, which play a role in protein metabolism, which is known as the most basic building block of hair. At the same time, biotin enters the structures of many enzymes and by activating them, it plays a role in faster hair growth and hair loss control.

Does biotin help with hair loss? If there is a lack of biotin in the body, problems such as deterioration in the structure of the hair (wearing and thinning), hair loss, increased whiteness in the hair, dulling of the hair color are encountered. Apart from conditions such as dryness of the skin, breakage of nails, hair disorders that can be seen on the skin, there may also be disturbances in the intestines and nervous system in the deficiency of biotin. Adults with biotin deficiency have a defective structure on their tongue.

What are the benefits of biotin to the body?

Does biotin help with hair loss? Since biotin is a component of many enzymes in the body, it plays a role in many metabolic processes in the body. Biotin has important functions in many places such as digestive and nervous metabolism, body metabolism, cardiovascular system metabolism.

It plays a role in the processing of fatty acids, glucose and amino acids in the body. It also plays an important role in the metabolism of proteins, carbohydrates and fats into energy. Biotin provides maintenance of nerve tissue and blood cells.

Does biotin help with hair loss? Another important feature of biotin is that it provides support in preventing insulin resistance and diabetes by regulating blood sugar in the body. It lowers LDL cholesterol, known as bad cholesterol, and raises HDL cholesterol, known as good cholesterol. In this way, it develops a protective mechanism in the body against possible cardiovascular diseases.

Foods with Biotin

Does biotin help with hair loss? Apart from being a vitamin synthesized by intestinal bacteria, biotin is also found in some foods. Liver, milk, nuts, walnuts, salmon, nuts, soybeans, egg yolk, cauliflower, banana, avocado, whole wheat bread, carrots, mushrooms, yogurt, cheese, hazelnuts, almonds, green peas, peanuts, sunflower oil, corn There is an intense amount of biotin in foods such as barley, raspberry, strawberry, yeast, seafood, salmon, kidney.

How does biotin deficiency occur?

Does biotin help with hair loss? Biotin deficiency may occur due to a decrease in intestinal bacteria and impaired absorption in the intestine, a decrease in the consumption of foods containing biotin, and a family history of biotin deficiency. Whether biotin is deficient or not is determined by a blood test. People who answer the question of what causes hair loss probably also have hair loss problems. For this reason, it is clear whether biotin deficiency is among the causes of hair loss by applying to a hospital and performing a blood test. With a little treatment later, they can prevent this situation.

Does biotin help with hair loss? Inadequate and unbalanced nutrition, long-term antibiotic treatment, excessive consumption of raw eggs, pregnancy, celiac disease, inflammatory bowel disease (Crohn’s disease), excessive smoking and alcohol consumption, diabetes, some drugs that should be used in the treatment of epilepsy are among the reasons that may cause biotin deficiency.

Symptoms of biotin deficiency

Does biotin help with hair loss? The incidence of biotin deficiency is low in an individual who is fed adequately and regularly. Biotin deficiency is seen as a result of some diseases and malnutrition. The following symptoms are observed in biotin deficiency;

Easy breakage of nails, weak and dull hair appearance with hair removal, unhealthy and pale skin, decreased appetite, nausea, muscle aches, depression, skin irritation and inflammation (reddened skin areas, scaling around the mouth and nose) are among these conditions that are prone to infections. .

What is the daily biotin requirement?

Does biotin help with hair loss? Since the function of biotin in the body is very important, the daily amount of biotin must be completed in order to prevent its deficiency. Generally, biotin deficiency is not seen in adults with adequate and balanced nutrition.

The daily intake of biotin for adults over the age of 15 should be 30-50 micrograms. The amount of biotin that children should take daily may be lower. Detection of biotin deficiency is made with a blood test.

How should the treatment be when biotin deficiency is seen?

Does biotin help with hair loss? It should be the first choice for individuals with biotin deficiency to try to compensate for this deficiency through food. However, if people who have been exposed to biotin deficiency for a very long time experience great problems in their skin and hair, it is recommended to take biotin supplements at this point. When biotin is taken together with zinc, its absorption is observed to increase more.

When taken as a supplement as a result of biotin deficiency, it prevents hair loss and regulates the negativities that may occur in the hair. It has been proven that taking extra biotin supplements in individuals without biotin deficiency does not contribute to the hair and skin. In fact, taking biotin supplements when necessary can lead to negativities in the kidneys.

Does biotin help with hair loss?

In individuals with biotin deficiency, first of all, the degree of deficiency should be measured by blood analysis. Once this deficiency has been confirmed, a biotin-based diet should first be established according to the degree of deficiency. If a person’s biotin-based diet is not sufficient, it is recommended by his doctor to take biotin as a supplement. Individuals experiencing hair loss can thus regain their old hair and even achieve a fuller hair appearance.

Individuals who do research on how to prevent hair loss should also be sure whether there is a biotin deficiency. If they apply to another treatment method other than biotin deficiency, they may cause more shedding. There is no such thing as a lack of biotin in individuals who think that they only have a bad diet. Because the synthesis of biotin is also made in the intestines, a healthy intestinal health can also affect this deficiency. Before starting the treatments, it is necessary to have a blood test and find out whether there is a real biotin deficiency.

What happens if you take too much biotin?

Sometimes individuals can take biotin supplements even if there is no deficiency because they know that it is effective against hair loss. This actually does not have a negative effect because there is no upper limit for biotin. However, as a safety precaution, it is recommended that the daily intake of biotin should not exceed 180 micrograms. Since biotin is a water-soluble vitamin, the excess is already excreted from the body through urine.

Biotin and hair health

Biotin plays a role in the synthesis of keratin protein, one of the most important building blocks for hair. For this reason, when looking for shampoo against hair loss, it should be paid attention to the presence of biotin. At the same time, hair care products containing biotin can also help prevent hair loss at this stage. Individuals who do not want to use supplements and who only want to reduce hair loss by eating adequate and balanced nutrition and using biotin-containing products can also try this way.

Adequate and balanced nutrition, using hair care products containing biotin as well as oils that are good for hair loss can also help hair regrow. At the same time, these oils not only prevent hair loss, but also prevent dulling of hair, broken ends of hair, thinning of hair and therefore breakage. Making oil mixtures that are good for hair loss provides extra strength for the hair. It also helps hair grow faster.

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