What is a good Male Hair Loss Treatment? This is not such a silly question as it might seem. You can’t prevent your hair from falling out as you get older, but there are treatments and solutions that can slow the process. If you’re among men who start going bald at age 30, the situation may seem hopeless. However, the situation may not be as bad as you think. Also, hair loss is not the same as being bald. Male pattern baldness is a genetic condition, whereas hair loss itself can be caused by a variety of factors.

If you are experiencing random hair loss, it may be alopecia, a condition in which you lose parts of your body hair. All hairs on the body can be affected by it. Alopecia is inherited and the body unknowingly attacks itself. It should not be confused with male pattern baldness. If your hair loss occurs more regularly, usually at the temples and the top of the head, you are more likely to have male pattern baldness.

But remember that most men go bald. There is nothing to fear or be ashamed of in that. In men, in their twenties, hair loss begins at some point. But it takes 15-25 years to go bald. Almost half of fifty-year-old men are bald. Male pattern baldness is hereditary. More than half of men over 50 are affected by it. Before buying and using specific products and supplements for the treatment of male hair loss, find out thoroughly which product prevents or treats hair loss.


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Common Causes of Hair Loss in Men

Hair loss is one of the most common problems all over the world. Many factors can cause hair loss in men. Baldness can be triggered for many other reasons, from hormonal changes to a variety of medical conditions. It is most common in men, but can occur in women as well. Hair loss process may differ from person to person. Some men lose their hair gradually. Some may develop patches of baldness all over their heads.

The causes of hair loss in men who complain about hair loss and seek male hair loss treatment are hereditary characteristics, medical conditions, and lifestyle choices. When you notice that your hair is falling out and thinning, remember this: you are not the only one experiencing this. Studies show that men experience a significant thinning in their hair until the age of 50. Depending on the reason for shedding, men’s hair may fall out suddenly or it may take some time. In addition, some hair loss is short-term, while some types are permanent.

For the majority of adult men, hair loss is more or less a fact of life. Because genetics plays a big role in this problem. Remember that other factors also play a role before male hair loss treatment. Learn the underlying causes of hair loss thoroughly. You can relieve hair loss by treating the underlying condition.

The most common causes of hair loss in men are

Hereditary features.
Basic medical conditions.
Medicines and treatments.
Extreme stress.
Lifestyle options.
Incorrect hair care.

Hair Loss Prevention

In the treatment of male hair loss, the majority of the causes of hair loss can be viewed as an inevitable situation, since they are genetic in nature. Yes, this is true to some extent. However, you can slow down the hair loss process. Some measures can be taken for this. It should not be forgotten that hair loss is not just a hereditary one. In this case, certain precautions become even more important.

The two most common hair loss treatments are Minoxidil, in other words hair growth treatment and Finasteride. You’re probably familiar with these drugs by popular brand names like Rogaine (Minoxidil) and Propecia (Finasteride). You can get Minoxidil without a prescription and it’s usually in either foam or liquid form.

Finasteride requires a very easy to obtain prescription and is available in pill form. While both treatments work differently, they are directly linked to preventing hair loss and even promoting regrowth in some users. If you take Finasteride you should be aware that it may take up to three months (or even longer) for you to see results. Of course, this prescription drug is not without potential side effects. Please consult your doctor before taking this medicine.

Proper Hair Care

First of all, ask yourself if you really need male hair loss treatment, if you want it. Will you just try to camouflage the bald spots or completely regain your hair? If you are not doing regular hair care, if you are not taking care of your hair as it should, and if your hair is falling out, you should take care of it more. Try to keep your hair away from excessive heat, sun or other ultraviolet light sources for a long time. Enrich your diet with protein. For example, to improve hair health, it is necessary to feed on fish, soy, lean meat and other proteins. Avoid making lifestyle choices that can lead to malnutrition or high amounts of stress during male hair loss treatment as both have been cited as causes of hair loss.

Keep your hair clean. Try to wash it with a mild shampoo. If you wash your hair regularly, your scalp will be kept clean. This also helps prevent hair loss. Thus, you reduce the risks of dandruff, infection and hair breakage. Also, clean hair looks more voluminous. Stay away from things that can cause tension and stress. See a therapist if needed. If you smoke, quit smoking. Smoking not only has negative effects on the lungs, but also causes wrinkles and hair loss. Your hair turns white early.

If your hair has been shedding for a long time, massage the scalp with oil

Massage activates hair follicles. Almond or sesame oil is ideal. You can even add lavender to these oils. Massage doesn’t just make you feel good. At the same time, it dilutes hair loss. If you massage the scalp, your hair follicles will be stimulated. A small study has been done on massage. It has been proven that men who massage their scalp for 24 weeks, taking 4 minutes a day, have much thicker hair when this study is finished.

Vitamin Against Hair Loss

Historically, recommended vitamins for male hair loss treatment included vitamins A and D. This is because androgenetic alopecia has previously been linked to deficiencies of vitamins A and D, according to a 2020 article published in the journal Dermatology and Therapy. Although there is a link, doctors have also found supplements that promote hair growth and limit hair loss even more effectively. Vitamins are of great importance for you to be a healthy individual in all respects, including your hair.

Vitamin A is beneficial for sebum production. Vitamin E regulates blood circulation and thus hair follicles remain productive. Maintaining the healthy color of the hair is also important for hair health. Vitamin B does this. If you want to protect your hair health, eat a diet rich in vitamins and minerals. A Mediterranean diet is recommended, which prioritizes fruits, vegetables, whole grains, and seeds, and allows poultry, fish, and eggs.

Does Biotin Slow Down Men’s Hair Loss?

Used for male hair loss treatment, biotin accelerates hair growth. It is a popular supplement for men who want to slow down or stop hair loss. However, little is known about biotin’s role in hair health and whether it can actually help. The use of biotin supplement in the treatment of male hair loss is not risky in any way.

While this link is controversial, many people use biotin supplements to stimulate hair growth while treating male hair loss. Biotin is key in hair growth due to its role in keratin synthesis. Keratin, the main protein, forms the hair structure. It creates a healthy and strong hair body. If the biotin level is low, the hair regresses, does not grow and falls out. Still, most people get enough biotin. As such, adding more biotin to your diet through supplements may not do you any good.

A 2017 review found that biotin supplements increased hair growth in those with underlying nutrient deficiencies. However, due to the rarity of this deficiency, it was concluded that these supplements are not effective for the general population. Beyond that, there is no evidence to support that biotin supplements promote hair growth. In fact, although advertisements claim that these supplements promote hair growth, limited large-scale studies support this.

Laser Therapy and Balanced Nutrition

Laser therapy is thought to reduce inflammation, which inhibits follicle regrowth. There are studies supporting the effectiveness of male hair loss treatment. A study conducted in 2016 has proven that laser therapy (at a low level) is effective and effective in treating hair loss. However, much more research is still needed on this subject.

A well-balanced diet is essential for male hair loss treatment. It can keep your hair in tip-top shape. Eat a variety of fruits, vegetables, unsaturated fats, whole grains and lean proteins. Try to avoid sweets as much as possible. Some minerals and vitamins in the foods you take play an important role in hair health.

Iron-rich foods include beans, lean beef, green leafy vegetables. Iron-containing cereals and eggs are also rich sources of iron. Mackerel, salmon, tuna, flaxseed, hemp seeds, egg yolks and walnuts are rich in omega-3 fatty acids. High-protein foods are lean meats, eggs, and seafood. For male hair loss treatment, be sure to drink plenty of water at the same time.

Alternative Remedies

There is evidence that peppermint oil can be beneficial for hair health. Rosemary oil is used to regulate and increase blood circulation in the scalp. A 2013 study on mice proved that rosemary leaf extract helps hair regrowth. However, among the recommended oils, the benefits of castor oil, coconut oil and olive oil on hair have not been fully proven yet. Because studies on this subject are limited. In studies on the effects of male hair loss treatment, dwarf palm has also been found to be beneficial. However, these studies are also limited.

The use of onion juice as a treatment has shown to lead to significantly greater hair regrowth in men with alopecia areata. Bhringraj or false daisy is a species in the sunflower family. Supports hair health and growth. Again, studies on mice have proven that plant extracts grow hair better. But in humans, more research is needed to prove these effects.

Another herbal remedy used against hair loss is green tea. Green tea contains polyphenolic compounds. In a previous study on mice, it was proven to be a natural solution. However, since studies have not been conducted on humans, its positive effects on humans have not been confirmed yet. Widely marketed in India, hibiscus is also thought to be beneficial for hair health, healthy hair growth and growth. In mice, it has been observed to have a positive effect on hair follicles. No studies have been conducted in humans.

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