Using zinc for hair loss is a little-known but effective method. This is because people are unaware of hair health and the causes of hair loss. Hair is an element that shows that the body is healthy. Important health problems such as diseases in the body, vitamin and mineral deficiencies are primarily reflected on the hair. In this way, the person realizes the health problems that may be more serious. The body has a unique function. It also has nutritional values that it needs for this process. Some of these nutritional values can be stored by the body.
For example, proteins, which are the building blocks of every cell in our body and which the body naturally needs for hair to renew itself and grow, are stored in the muscles. For this reason, protein deficiency in the body is not a common condition. However, one of the first symptoms seen in the body when adequate protein is not taken is hair loss and nail breakage.
However, some nutrients cannot be stored and produced by the body, and these nutrients must be taken daily. If they are not taken daily or the amount taken is not enough, the body will want to use this compact nutrient primarily for more vital organs. Zinc is one of these nutrients. Zinc, which cannot be produced or stored by the body, must be taken daily with food. For this reason, using zinc for hair loss is an effective method.
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What are the Causes of Hair Loss?
There are many factors that cause hair loss. For this reason, there is no single answer to the question of what causes hair loss. There are many topics that can be explored here. Unfortunately, some of these cannot be controlled. For example, what can be done for age-related hair loss is limited. This is a completely normal physiological state. In this process, methods such as using zinc for hair loss will not provide any benefit. With aging, all cells in the body begin to age, and in this process, the hair becomes weak and white.
This is followed by hair loss and baldness, especially in men. Sometimes these complaints can also be seen in women. However, it is possible to prevent hair loss with the right products and treatments for many other issues that cause hair loss. Here, it is very important to investigate the causes well. It is recommended that people seek support from a specialist dermatologist at this stage.
Not enought feeding
Malnutrition can be caused by many reasons. Sometimes people can experience this situation without realizing it. Malnutrition can be experienced, especially in cases such as shock diets applied by people with weight problems and consuming very small portions for a quick weight loss. In addition, this problem can be seen from time to time in people who consume only one type of product. Protein and vitamin deficiencies can be seen especially in people who try to implement a vegan diet.
This situation can lead to other serious health problems, as well as cause hair loss. Because many nutrients that hair needs to be nourished must be taken into the body on a daily basis. In such cases, people should take important foodstuffs such as zinc, vitamin D, iron and phosphorus for hair loss. Otherwise, hair loss will progress and turn into hair problems such as baldness that are difficult to treat. At the same time, more serious diseases will be seen in the body and the quality of life of the person will be adversely affected.
Using the Wrong Hair Products
Another answer to the question of what causes hair loss is to use the wrong hair products. There are many products available for hair. Some of these are products used for cosmetic purposes. Some are products used to protect hair health. Almost every cosmetic product used for hair has some damage to the hair. The best examples of these are hair dye and gel or hair hold sprays. There are many chemicals in these products that are harmful to the hair. Frequent use of these products causes problems such as hair loss and wear of the hair.
There are also products used to care for hair. Sometimes, the wrong choice of these products or the wrong use of them cause damage to the hair. For example, using a hair mask or hair serum too often can damage the hair. Another product that is known to be good for hair and is frequently used against hair loss is hair oils. However, excessive use of hair oils can also damage the hair. This is because the hair follicles are prevented from breathing. In addition, the hair oils that are applied too often will not be completely cleaned from the hair and cause the hair to become more dirty and therefore to be washed more. Frequent hair washing is another cause of hair loss.
How to Stop Hair Loss?
In order to stop hair loss, the reasons mentioned above should be investigated first and if one of them exists, it should be eliminated. If this problem is not found and eliminated, using hair products or taking food supplements such as zinc for hair loss will not help.
There are many new methods that can be used to stop hair loss. Treatments developed for this purpose have also increased in recent years. Injection into the scalp, which is one of these methods, has been very popular in recent years. Ampoules containing zinc hyaluronic acid for hair loss, iron and many other nutrients needed for hair growth are applied to the scalp with the help of very fine needles. In this way, hair growth is provided faster than taking zinc or the like for hair loss.
Oils Good for Hair Loss
For those looking for an answer to the question of how to prevent hair loss, one of the most affordable alternatives is to apply oils that are good for hair loss. This method is a method that can be easily applied at home. Some of the oils that are good for hair loss are rosemary oil, garlic oil, olive oil and sweet almond oil. They can also be used together to benefit from these oils. The way of application is also very important in benefiting from the oils. Oils only prevent hair loss when applied to the hair follicles. Oils applied to the lengths and ends of the hair will only give the hair a shiny appearance and prevent breakage.
The care applied in hair loss should be considered as a whole. Making the products used into a routine and applying them together will have more visible benefits. For example, applying a mixture created with oils that are good for hair loss to the hair and waiting it will be good for hair loss. Then rinsing the hair with shampoo for hair loss and finally finishing the treatment with a hair serum developed for hair loss will have greater effects on hair growth. In addition, supplementing this routine with a rich diet and multivitamins containing food supplements such as zinc iron and folic acid for hair loss will have more positive effects in stopping hair loss.
Vitamins Good for Hair Loss
The most important of the methods against hair loss is undoubtedly the vitamins that are good for hair loss. However, before using any vitamin supplement, it is absolutely necessary to consult a doctor. Unconscious use of vitamins will not help against hair loss. Zinc is one of the most used vitamins for hair loss. This is because the earliest sign of zinc deficiency is hair loss. Zinc deficiency causes delay of wound healing in the body, deterioration in nervous functions, and hair loss with damage to hair and nails. For this reason, it is very important to use zinc for hair loss.
Another vitamin that is good for hair loss is the B group vitamin
Vitamins of group B are vitamins B2, B5, B12. These vitamins are generally taken into the body with products such as meat and eggs, which also contain protein. A wide variety of diseases occur in the deficiencies of B group vitamins. Deficiency of B group vitamins also causes serious hair problems.
Before you try hair vitamins against hair loss, you can also try adding foods containing these products to your diet. By adding eggs to your breakfast, you will get most of the B group vitamins you need every day, and if you are thinking of consuming zinc for hair loss, you can get zinc in a healthy way by adding nuts such as walnuts, almonds and pumpkin seeds to your snacks instead of taking it in capsule form.
There are also vitamin supplements developed to prevent hair loss in recent years. These are called hair vitamins. These vitamins, which are used daily, include ingredients such as zinc, folic acid, collagen, hyaluronic acid for hair loss. Since these products are not sold with a prescription, they are among the products that those who ask the question of how to prevent hair loss can try. While using these vitamin supplements, using other products such as shampoo, mask and serum against hair loss will stop hair loss faster.